Radically Regulated

This podcast is for ambitious women who are done collecting strategies, optimizing every area of life, and wondering why success hasn't created the deep sense of freedom, ease, and fulfillment they expected.

I'm Izabela a medical doctor and nervous system specialist, and we're going far beyond mindset, performance hacks, and positive thinking. Here, we explore how your earliest experiences—from preconception, pregnancy, birth, and infancy through early childhood—shape the way your nervous system experiences leadership, relationships, visibility, money, rest, and success.

Because if your nervous system is still organized around survival, no amount of external achievement will feel like enough.

Expect bold conversations that challenge what you've been told about healing, trauma, high performance, and personal growth. We'll unpack the hidden patterns keeping brilliant, high-achieving women stuck in over-functioning, people-pleasing, perfectionism, chronic striving, and the exhausting belief that the next milestone will finally make them feel safe.

This isn't about fixing you.

It's about understanding the biology beneath your patterns, reconnecting with the wisdom of your body, and creating success that no longer comes at the expense of yourself.

If you're ready for less performing and more living, you're in exactly the right place.

Welcome. Have a seat.

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70-02: The Narrative I Can't Stand

‧ 29m 45s

In this episode, I'm sharing the one narrative I simply can't get behind and why I believe it's keeping so many brilliant, high-achieving women stuck.

We'll explore what trauma actually is (hint: it's not the event), why I define it as stored survival stress, and how your earliest experiences can continue to shape your leadership, relationships, business, and sense of self long after they've passed.

We'll also talk about developmental trauma, pre- and perinatal experiences, and why healing isn't about fixing what's broken, it's about completing what was interrupted.

If you've ever wondered why you keep repeating patterns despite all...

70-01 : The Badge of Honor That's Actually a Wound

‧ 18m 7s

This is episode one — but by rights, it should be episode seventy. I'm closing the German chapter of this business and opening a new one, in English, with the story that changed everything: a memory from before I had words at all.
In this episode, I take you back to the moment my own nervous system began to shape itself — before birth — and unpack why the thing so many high-achieving women wear as a badge of honor ("I don't need anyone," "I've always been the strong one") is often not strength at all, but an early survival...

69. Was passiert, wenn Angst nicht mehr dein Antrieb ist?

‧ 35m 57s

Was passiert eigentlich, wenn dein Nervensystem keine Angst mehr braucht, um in Bewegung zu kommen?

In dieser sehr persönlichen Folge teile ich eine Erkenntnis, die mich in den letzten Monaten tief beschäftigt hat: Ich dachte, ich hätte meine Motivation verloren. Heute weiß ich, dass ich etwas ganz anderes verloren hatte – meinen alten Treibstoff.

Wir sprechen über Prokrastination, Mobilisierung, Survival-Dynamiken, warum viele Menschen erst unter Druck handeln und weshalb sich ein reguliertes Nervensystem manchmal überraschend orientierungslos anfühlen kann.

Außerdem teile ich mit dir eine persönliche Veränderung: Diese Folge ist die letzte deutschsprachige Episode von Radically Regulated.

68.Ich hab mich Jahre lang weg gebeamed und dachte, es ist Meditation.

‧ 32m 31s

Eine tiefe persönliche Podcast-Folge über meine Reise mit Meditation und die krasse Erkenntnis vor einem Monat: Ich bin 20 Jahre in Dissoziation gewesen und habe das Meditation genannt. In dieser Folge teile ich, wie ich den Unterschied zwischen echtem Embodiment und Freeze/Dissoziation gelernt habe und warum echte Nervensystemregulation ganz woanders anfängt.

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